Perimenopause Tips: Fitness - Build a Strong Body for Health and Pleasure
Strength training in perimenopause isn’t just about body composition and changing how you look. It’s about building a body that is strong for living your life. During perimenopause muscle and bone hea...
24 Elo 3min
Perimenopause Tips: Nutrition for Health and Pleasure
Let's enter perimenopause the Pleasurelit Way - with pleasure, body connection and self-care. We explore what happens during perimenopause, including changes in your menstrual cycle, sleep, mood, ener...
24 Elo 6min
Pleasure Tip: Undress Intentionally
I’m inviting you to try intentional undressing. Instead of rushing to take off your clothes or change, slow the whole experience down and give yourself time to notice your body. Feel the fabric slidin...
19 Elo 3min
I'm in Perimenopause at 38 and these are the signs I noticed first and what I do now
I'm in perimenopause and these are the first signs I noticed: shorter cycles, mood swings that shift by the hour, disrupted sleep, brain fog, bloating, and even anxiety around driving my car.Since I k...
17 Elo 19min
Pleasure Tip: Do The Dishes The Pleasurelit Way
The dishes need to be done anyway. So why not make them pleasurable? This Pleasure Tips explores how to turn an ordinary household task into a simple somatic pleasure practice.Instead of rushing throu...
16 Elo 4min
Pleasure Tip: Take Yourself Out On A Solo Date
Take yourself out on a solo date, and I mean the whole thing. In this Pleasure Tip, I walk you through how to plan a solo date that actually turns you on: building it from your pleasure menu, writing ...
14 Elo 4min
Pleasure Tip: Create a Pleasure Bucket List
Learn how to turn curiosity, fantasy and desire into a living, evolving list you can return to for years. I share how my own pleasure bucket list has evolved over the years, why curiosity can be a pow...
10 Elo 6min
Pleasure tip: How to Create a Pleasure Menu
Learn how to create a Pleasure Menu, a simple embodied practice for discovering what brings you pleasure and intentionally experiencing more of it every day. This is one of my many pleasure practices ...
2 Elo 7min
