I’m Eating Slightly More, Now What?
In this episode, Han goes solo, answering the question “I’m eating slightly more. What’s next?” Han mainly discusses how to further provide evidence to your brain that you are in an area of food abun...
2 Elo 202320min
What Do I Do If I Am Waking Up In The Night Hungry?
In this episode, Han and Emily discuss night hunger. When you have been restricting, it is far from a ‘condition’ to worry about. In actuality, it is a simple cue for you to eat more without delay, so...
26 Heinä 202316min
Why Am I So Obsessed With Chocolate Digestive Biscuits?
In this episode, Han and Emily discuss the question ‘Why Am I So Obsessed With Chocolate Digestives?’. The 3 key takeaway points are: 1) Your body is very, very smart. It knows what you need. 2) ...
11 Heinä 202319min
How Do I Tackle A Buffet in Recovery?
After a few months break, Emily & Han are back for series 2 of the Unrestrict-ED Podcast! In this episode, they discuss navigating buffet-style eating. The 5 key tips to takeaway are: 1) Upon ar...
4 Heinä 202317min
What Does A Recovery Coach Eat For Lunch?
In this week’s episode, Emily and Han answer the question: ‘What Does A Recovery Coach Eat For Lunch?’. A key takeaway from this chat should be that the choices Han and Emily make at lunchtime are roo...
12 Huhti 202319min
My Recovery Feels Messy - Am I Doing Something Wrong?
In this episode, Emily and Han answer the question: ‘My Recovery Feels Messy - Am I Doing Something Wrong?’. The short answer: no!
5 Huhti 202317min
Did You Ever Have a Moment Where You Wanted to Give Up?
In this episode Han and Emily discuss the question, ‘Did you ever have a moment where you wanted to give up and how did you overcome this?’. They key takeaways are; Recovery is not linear. Thoughts ar...
28 Maalis 202318min
Do You Weigh Yourselves?
In this episode, Han and Emily discuss their post recovery relationship with the scale and how everyday action have allowed weight related data to seem unimportant and uninteresting. The blog post sni...
21 Maalis 202316min
