Will I ever have my energy & the desire to exercise back again?
In this episode Han and Emily discuss the question: Is it normal to feel exhausted in recovery? Will I ever have my energy & the desire to move or exercise back again?’ In the chat, Han and Emily cove...
8 Maalis 202317min
I restored my weight on a low intake, can I still increase my intake?
In this episode, Han and Emily discuss the question: “I restored my weight on a low intake, can I still increase my intake and honour extreme hunger?”. The main takeaways from this episode are: 1) per...
28 Helmi 202319min
What Does Emily’s ‘Normal Eating’ Look Like?
In this solo episode, Emily speaks through her weekend, and notes how different it would have been had she not been Recover-ED.
16 Helmi 202317min
What Does Han’s ‘Normal Eating’ Look Like? (PART 2)
In this episode, Han describes how for her, eating often goes beyond hunger and fullness cues in order to support her. She also discusses how she knew that a more flexible approach to eating was possi...
11 Helmi 202318min
What Does Han’s ‘Normal Eating’ look like? (Part 1)
In this 2 part mini series, Han speaks through Ellyn Slatter’s definition of ‘normal eating’ and describes how many aspects of it fit in with her own eating - recoverED.
11 Helmi 202321min
What Actually Is Normal Eating?
In this episode, Emily and Han talk through what ‘normal’ eating actually is in a very general sense. Flexibility, simplicity and ease are the key pillars. In future episodes, Han and Em plan to offer...
1 Helmi 202318min
How Was Your Digestive System in Recovery? How Did It Change Through Recovery?
In this episode, Emily and Han discuss digestion in recovery. If you are interested in knowing more about this topic, Han and Emily recommend the podcast ‘Tummy Troubles in Eating Disorder Recovery’ b...
20 Tammi 202315min
Ro’s Journey: Can I Recover Without A Therapist ?
In this episode, Han is joined by Ro (@Rorecovering) to discuss pursuing recovery without therapy. Ro speaks about her experience of leaving therapy when she was 19, and feeling an immediate accelerat...
13 Tammi 202317min
