How Can I Push On With Recovery When Dealing With Stressful Life Events?
In this episode, Emily and Han discuss ensuring recovery happens when navigating difficult life circumstances. The key takeaways are:This is WHY recovery is so important: to be able to navigate future...
20 Heinä 21min
How Do I Stop Boosts of Recovery Motivation From Fading?
In this episode, Han and Emily chat through ebbing motivation. The key takeaways are:You don’t! Stop waiting for stable motivation or viewing it’s absence as a failureMotivation = emotional Commitment...
25 Kesä 16min
Does Extreme Hunger Ever Really End?
In this episode Emily and Han discuss the longevity of extreme hunger. The key takeaways are:Extreme hunger isn’t the problem. It’s the solution your body has chosen.Consistency of cue response is of ...
18 Kesä 16min
How Do You Do Recovery If Your Job Doesn’t Allow Breaks?
In this episode, Emily and Han discuss making recovery work in difficult work circumstances. The key takeaways are:Assess whether recovery is possible within the role, or if it is directly oppositiona...
4 Kesä 18min
I’m Not Very Hungry During The Day — Is Mainly Eating At Night A Problem For Recovery?
In this episode, Emily and Han discuss absent hunger. If you are keen to hear more on the latter element of this question, please do check out our episode* on eating in the evening hours that we recor...
28 Touko 13min
How Do I Cope With A Sudden Upsurge of Hunger Despite Being Consistent With Food?
In this episode, Emily & Han discuss responding to increased hunger in recovery. The key takeaway points are:Get back to basics: Eating without restriction and being oppositional to ED are long-term r...
21 Touko 17min
Why Do I Find Delicious and Tasty Food Threatening?
In this episode, Emily and Han discuss the experience of finding abundance and deliciousness threatening. The key takeaway points are….Bland and non-highly palatable foods often feels more familiar, s...
15 Touko 19min
I Feel Stressed If I Don’t Eat A Certain Type Of Chocolate Every Day; Should I Keep Having It Or Make Myself Have Other Things?
What is the MOST bold thing I could do here?ED-OCD is elevated by energy debt. Nutritional rehabilitation is a foundation of actioning.Apply the “both/and” approach (not “keep it” vs “take it out”)Sho...
7 Touko 19min
