How Do I Know I Am At My Body’s Happy And Healthy Place?
In this episode, Han and Emily discuss what it feels like to be in energy balance. The key takeaways are: It’s not based on a number.Reduction in mental hungerFood aspects of life feel more important ...
30 Huhti 17min
Will My Active Job Stop Me From Recovering?
In this episode, Emily and Han discuss navigating healing whilst doing an active job. The key points are…Nutritional rehabilitation is a fundamental. The prerequisite of this is eating with consistent...
21 Huhti 24min
How Can I Stop Seeking Permission To Eat?
In this episode, Han & Emily chat through permission seeking. The key takeaways are:Act boldlyBuilding trust comes after actionCome back to the word unconditionalTune into the ways that your body is g...
15 Huhti 20min
What Do I Do If I Have Extreme Hunger At A Normal Weight?
In this episode, Emily and Han discuss extreme appetite at any physical state. The key takeaways are:“Normal weight” doesn’t mean “fully nourished”Emily’s wonderful house analogyBuild trust in food av...
6 Huhti 15min
Who Shall I Share My Recovery Journey With?
In this episode, Emily and Han discuss who to ‘let in’ to your recovery. The key takeaways are:Owning your recovery doesn’t mean doing it alone.It’s okay if your circle is small.You do not owe sharing...
30 Maalis 14min
What Are The Wider Impacts Of Being Within Energy Deficit?
In this episode, Emily and Han speak through some wider impacts of energy deficit, beyond those that are physical. The key takeaways are:1. Cognitive impacts 2. Emotional impacts3. Identity shifts4. S...
2 Maalis 19min
How To Cope With Bloating In Recovery?
In this episode, Han and Emily discuss navigating physical discomforts in recovery. The key takeaways are:The body recalibrating is not a linear pathwayRest Warmth Eating regularity Comfortable clothi...
11 Helmi 18min
How Do I Stop Tracking Food But Make Sure I Still Eat Enough?
In this episode Emily and Han discuss tools to stop monitoring and micromanaging your intake. The key takeaways are:Be honest. Consider if worrying about not eating enough is ACTUALLY the reason behin...
4 Helmi 17min
