Fascia Myths & Fascia Facts Part 1: Can We Train Fascia?
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of fascia in part 1 of a 2-part series. This first episode focuses on the questions: 1) What is fascia? 2) ...
16 Touko 20231h 28min
The Great Wild Thing Debate
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss wild thing – a yoga pose that many yoga practitioners have strong opinions about! Jenni and Travis discuss the anatomy ...
2 Touko 20231h 19min
Can Stretching Make You Strong? w/ Greg Nuckols
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Greg Nuckols to discuss whether stretching can make you strong. Greg has an M.A. in exercise and sports science a...
18 Huhti 20232h 11min
The ABCs of Hip Rotation
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the anatomy, biomechanics, and cueing of hip rotation. Points of discussion include: A brief intro to hip joint anatomy...
4 Huhti 20231h 21min
Should We Always Listen to Our Body?
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss what research suggests about whether we should truly “always listen to our body”. Points of discussion include: A revie...
21 Maalis 20231h 23min
Are Some Muscles Magical?
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the phenomenon of “magic muscles”: the tendency in the yoga, fitness, and rehab worlds to treat some muscles as more im...
7 Maalis 20231h 22min
What Yoga Teachers Should Know About Breathing Physiology
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by special guest Joe Miller, MS to discuss the physiology of breathing. Joe Miller has been teaching yoga since 2000...
21 Helmi 20231h 29min
Nasal vs. Mouth Breathing: Does It Matter?
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss what scientific research suggests about nasal vs. mouth breathing. In addition to nasal vs. mouth breathing as a genera...
7 Helmi 20231h 37min
