What's the Deal With Complementary & Alternative Medicine?
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by the knowledgeable science educator Jonathan Jarry, MS to discuss complementary and alternative medicine. Jonathan...
24 Tammi 20231h 32min
Yoga Alignment Rules That Don’t Make Sense
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss a selection of yoga alignment cues that don't make sense! These cues all have one thing in common: they are each used i...
10 Tammi 20231h 34min
Myths About Women & Strength Training w/ Claire Zai, MS
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by the knowledgeable and inspiring Claire Zai, a strength coach with Barbell Medicine and a competitive powerlifter ...
27 Joulu 20221h 34min
The ABCs of Down Dog: Anatomy, Biomechanics, & Cueing
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the anatomy, biomechanics, and cueing of the yoga asana downward facing dog (adho mukha svanasana). Points of discussio...
13 Joulu 20221h 30min
Should We Stop Teaching Yoga for Low Back Pain?
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by the legendary Paul Ingraham, owner and operator of www.PainScience.com, to discuss the connection between yoga an...
29 Marras 20221h 25min
Which Yoga Educators Should I Trust?
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss helpful tips for how to discern whether or not to trust a source of information in the yoga, fitness, and rehab worlds....
15 Marras 20221h 35min
Is Rounding Your Back Dangerous? w/ Dr. Sam Spinelli
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by the knowledgeable Dr. Sam Spinelli to discuss all things lumbar flexion! Sam is a doctor of physical therapy (DPT...
1 Marras 20221h 36min
ABCs of the Shoulder: Anatomy, Biomechanics, & Cueing in Yoga
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss all things shoulders! Points of discussion include: The anatomy and biomechanics of the shoulder joint complexCommon mi...
11 Loka 20221h 23min
