You Can't Go Wrong Getting Strong... Or Can You? w/ Adam Meakins
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the many nuanced connections between strength and pain with Adam Meakins, a brilliant and influential physiotherapist a...
22 Helmi 20221h 9min
Do We Store Emotions in Our Hips?
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen dive into the topic of whether or not we store emotions in our hips (or in our body in general). Points of dis...
8 Helmi 20221h 5min
Is Chaturanga a Shoulder-Shredder?
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen dive into the topic of chaturanga, or yoga’s push-up-like asana. Points of discussion include: The anatomy & ...
25 Tammi 20221h 10min
Can We Prevent Yoga Injuries?
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the hot topic of how to prevent yoga injuries. Travis is a recognized expert in the field of injury pr...
11 Tammi 20221h 3min
Is Ashtanga a Cult? And the Value of Strength
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen cover a ton of ground regarding yoga, strength, and movement, including these hot-button topics (and more!): I...
27 Joulu 20211h 13min
Stretching Myths and Stretching Facts w/ Greg Lehman
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the science of stretching with one of their mentors and biggest inspirations, Greg Lehman, BKin, MSc, ...
14 Joulu 202157min
The Truth About Core Training
The core is a multifaceted and somewhat controversial topic in the yoga, movement, and fitness worlds. In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen dive in...
29 Marras 20211h 1min
Is Yoga Functional Movement?
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the confusing and not-well-defined term of “functional movement” and whether this term should be used ...
9 Marras 20211h
