Yoga Meets Movement Science

Yoga Meets Movement Science takes a science-based look at many of the common questions, myths, and controversies that arise in the realms of yoga, movement, and fitness. Join yoga teacher and educator Jenni Rawlings and Exercise Science professor and longtime yogi Travis Pollen on this crash course, where the worlds of yoga and movement science collide!

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What’s the Best Way to Sequence a Yoga Class?

This episode might change the way you think about yoga sequencing! In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen have a thorough, nuanced discussion about y...

26 Loka 202158min

Stability: Clearing Up a Confusing Term!

Learn all about the term “stability” as it applies to the human body and movement! Stability is a buzz term in the yoga, movement, and fitness worlds today, and it’s often used in multiple different w...

11 Loka 202148min