All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss all things hamstrings! Points of discussion include: The anatomy of the hamstrings musclesThe biomechanics of how to st...
4 Loka 20221h 27min
Posture is Overrated w/ Todd Hargrove
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Todd Hargrove to discuss the controversial topic of posture and alignment in the yoga, movement, and fitness worl...
20 Syys 20221h 27min
Interoception, Emotions, Pain, & Yoga
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the fascinating and hugely relevant topic of interoception and its connection to yoga, mindfulness practices, emotion, ...
6 Syys 20221h 28min
Does Yoga Count as Exercise?
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss whether yoga can be considered “exercise” – and why this is a much more complex and nuanced question than it might appe...
23 Elo 20221h 33min
The Connection Between Strength Training & Range of Motion w/ Greg Nuckols
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Greg Nuckols to discuss the connection between strength training and range of motion. Greg has an M.A. in exercis...
9 Elo 20221h 34min
The Surprising Science of Asymmetry, Injury, & Yoga
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of asymmetry in yoga, rehab, and fitness contexts. Points of discussion include: The nature of the major asym...
26 Heinä 20221h 26min
Chair Pose: Knees Over Toes and Other Hot-Topic Woes
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss chair pose (utkatasana), squats (malasana), and the common alignment questions and confusions that arise about these po...
12 Heinä 20221h 25min
Language, Fear, & Science in the Yoga Studio w/ Matthew Huy, MSc
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Matthew Huy, MSc to discuss his recent dissertation: “Language, Fear, and Science in the Yoga Studio”. Matthew is...
28 Kesä 20221h 35min
