Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(640)

194. Pep Talk - Becoming at ease with the outcome

194. Pep Talk - Becoming at ease with the outcome

Pep Talk - Becoming at ease with the outcome See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

8 Mar 20237min

193. Pep Talk - Get out of your own way today

193. Pep Talk - Get out of your own way today

Pep Talk - Get out of your own way todaySee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

6 Mar 20237min

192. The difference between negative self talk and constructive criticism

192. The difference between negative self talk and constructive criticism

On today's ep I am covering the importance of giving yourself constructive criticism.   I cover what proper positive feedback looks like and what negative self talk looks like, how to know the differe...

2 Mar 202347min

191. The importance of showing up for other people

191. The importance of showing up for other people

On this episode I go over the importance of showing up for other people, what will change in your life when you start to do this more consistently, and ways that you can show up for others (your partn...

26 Feb 202349min

190. 7 ways to achieve balance to become a happier person

190. 7 ways to achieve balance to become a happier person

The podcast is finally back and this is the first episode back since October last year.   This episode is based around a lot of my recent and old lessons that I have learnt. 7 ways that you can achiev...

23 Feb 202349min

189. Are you blocking the right people from entering your life?

189. Are you blocking the right people from entering your life?

Today I will get you looking into your own behaviours to see if you are welcoming the right people or pushing them out of your life.   Often we carry unhealthy traits from past relationships into our ...

21 Feb 202349min

188. Let go of the idea it could have been different

188. Let go of the idea it could have been different

Let’s talk about how to t stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunities and experiences....

21 Feb 202338min

187. Self Employment and Money Mindset with Lizzie

187. Self Employment and Money Mindset with Lizzie

On today’s episode I have the super talented Lizzie. Lizzie is a successful freelance copy and content writer who has started her own successful business (not before many testing times in her 20s). We...

21 Feb 20231h 1min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
jakt-og-fiskepodden
foreldreradet
rss-orjasater
rss-strid-de-norske-borgerkrigene
tomprat-med-gunnar-tjomlid
sinnsyn
hverdagspsyken
rss-var-forste-kaffe
rss-kunsten-a-leve
mikkels-paskenotter
gravid-uke-for-uke
rss-impressions-2
fryktlos
hr-podden-2
kvallm
hagespiren-podcast