185. Why inner peace is the real success and how to achieve it
This episode goes through 8 key points in helping you to get closer to feeling calmer and happier within yourself, and to determine if you are doing what you are doing for the right reasons. Brain f...
21 Feb 202351min
184. How vulnerability will transform your relationship with yourself
On this episode, I will go over the importance of vulnerability and how that will not only save you time, improve all your relationships, but also how learning to be more vulnerable will do wonder for...
21 Feb 202354min
183. How to bounce back stronger after emotional defeat
This episode delves into what you can do when you feel defeated (after the breakdown of a relationship, losing hope for something, losing an opportunity or job, or being blindsided). I go into a whole...
21 Feb 202344min
182. How to be less defensive, and how to deal with defensive people
This episode will breakdown why people become defensive, different defensive behaviors and what they look like, and how you can deal with people (in particular partners) who get easily offended and be...
21 Feb 202345min
181. Change what you think about trust
So much about what we thing of trust is warped. Often, we think that in order to trust someone, we need proof that they won’t hurt us or that they really are doing the right thing. But that is not the...
21 Feb 202346min
180. If you want lasting change, do these 5 things
On this episode I break down 5 tips on how you can better structure your goals and stick to them. Brain fact: Narcolepsy See omnystudio.com/listener for privacy information.See omnystudio.com/liste...
21 Feb 202335min
179. What to do when it feels like NOTHING is going your way
When you are feeling hopeless and when nothing is going your way, there are actually SO many things that can be done. This episode will cover how to find what you have power over, and what to do when ...
21 Feb 202337min
177. Take control over your emotions
Today’s focus will be on: learning to not let things bother you so much learning how to return back to a calm state as soon as possible I will go over 10 points to help you take control over your ...
21 Feb 202343min
