176. How to stop devaluing yourself
On this episode I go over 4 things to focus on to help you stop devaluing yourself and how to know when to step away from a situation. Brain fact: meningitis See omnystudio.com/listener for privacy...
21 Feb 202335min
175. 7 ways to stop feeling inadequate
Do you suffer from feelings of inadequacy? Do you feel that you are falling short, or not enough or that you are not who you think you ‘should’ be? Or not living up to someone else’s expectations of y...
21 Feb 202338min
174. Pep talk - Do your future self a favour
Pep talk 7See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
21 Feb 202311min
173. Its your turn to be the asshole
This episode will teach you how to worry less when someone things you are an asshole, and how to learn to walk away from a situation when someone has a bad opinion of you. I cover the benefit of learn...
21 Feb 202333min
172. Coersive control - how to identify it
On this episode I go over 10 different forms of coercive control and what to look out for.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
21 Feb 202340min
171. Pep Talk - Cut the dead weight
Pep talk 6See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
21 Feb 20238min
170. Co existing with people that you don't agree with
This episode will help you have better conversations with and a healthier approach to people that you don’t agree with. You will learn to feel more comfortable debating topics where you differ in op...
21 Feb 202344min
169. Pep talk - I live for this feeling
Pep talk 5See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
21 Feb 20239min
