16. Why You Feel Out of Control Around Food
Do you ever feel like you can’t stop eating?Like you’re out of control around food?That you can’t eat sugar in moderation?Let’s talk about WHY this happens!Today I discuss...- Debunking myths: why you...
23 Mai 202415min
15. Letting Go of Good/Bad Foods - April’s Story
Meet April!A high school English teacher who’s just about to finish the Confident Eater Group!After dealing with a food and weight struggle since childhood, April knew it was time for a change.She had...
16 Mai 202424min
14. From Multiple Coaching Programs to Conquering Peanut Butter- Ginger’s Story
Meet Ginger!Today you’ll get to hear a client’s experience in the MIDDLE of the Confident Eater program!Ginger has a unique perspective as someone who’s in both private and group coaching with me.She’...
9 Mai 202423min
13. What To Do After You Eat Too Much
Help! I’ve eaten too much… now what?First, let’s figure out if you ACTUALLY overate or just feel guilty based on past diet rules.Natural eaters aren’t perfect eaters!Then, we will look at your options...
2 Mai 202413min
12. Listening to Your Body
You’ve been told to “listen to your body.”But what does this actually mean and HOW do you listen to your body?What if tuning into your body feels confusing? What if you have completely lost trust arou...
25 Apr 202415min
11. Spring Closet Clean Out
It’s spring! Are you starting to pull out your summer clothes?I want you to embrace the warmer seasons with confidence.You will learn...- The importance of having clothes you LOVE- What to do about yo...
18 Apr 202413min
10. Changing Eating Habits as a Working Mom of 3- Gale’s Story.
Meet Gale! A full-time working mom who completed the Confident Eater program, sharing her transformative journey from having an unhealthy relationship with food & her body to becoming a natural eater....
11 Apr 202424min
9. Bulimia Recovery with Jacqueline Davis
Today we have a special guest, Jacqueline Davis, a binge eating & bulimia recovery coach & podcast host. She helps people get out of the toxic cycle with binging and purging by encouraging eating enou...
4 Apr 202432min
