Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction

Have you ever found yourself reaching for a snack instead of tackling a big project? Or maybe you've used food as a way to avoid tasks around the house. Let's explore how eating can be a form of procr...

28 Mar 202415min

Ready to stop emotional eating?In this episode, I dive into how to embrace all the various emotions of life.Eating when you’re overwhelmed, stressed, anxious, loney, or tired isn’t uncommon, but will ...

21 Mar 202413min

Lola just finished up in my Confident Eater Program and is here to share her success story!After 50+ years stuck in a diet cycle, Lola was ready for a change.Once she leaned into trusting the process ...

14 Mar 202422min

Imagine being able to take 3 bites of a cookie and then forget about it. Does that seem impossible to do right now?Let’s change that!We often try to solve this puzzle by labeling foods as either 'good...

7 Mar 202417min

I know many of you identify as a perfectionist as I once did too.However, getting caught in perfectionism can keep you stuck when trying to find balance with food and stop all or nothing thinking.This...

29 Feb 202414min

Do you know the root cause of your binge eating? Binge eating typically originates from periods of dieting or restriction and can develop into a habitual pattern due to our brain's desire for survival...

22 Feb 202416min

Welcome! I’m sharing my personal journey with overeating, binge eating, and struggling with food. I talk about my experiences with everything from calorie counting and bulimia to intuitive eating and ...

15 Feb 202430min

What type of eater are you? So many terms are tossed around but do you really even need those definitions?I always found the eating categories to be confusing and a bit narrow.I’ll go over how I defin...

15 Feb 202413min