37. HEALTHY AT HOME (Interview on Radio Disney)
This week's episode of the podcast is a recent interview I did with Daniel Dudley on Radio Disney! It was a huge honor and opportunity to talk health and fitness to a national audience. DD and I dove...
21 Feb 202129min
36. Fat Loss, Personal Growth, & Navigating Fitness With Jeffrey Pachtman
On this week's episode of the podcast, Jeffrey Pachtman sat down with me and we dove into so many incredibly helpful topics in the health and fitness world. We discuss: • The toxic nature of diet cul...
14 Feb 20211h
35. The Best Strength Training Program For Runners
Running is an endurance sport, so strength training might not be the first thing that comes to mind when thinking about your training program. But it absolutely should be! Strength training can comple...
7 Feb 202125min
34. Fit At Any Age With Susan Niebergall
This week, the one and only Susan Niebergall joins me, and we dive into a ton of really helpful topics. Primarily, we talk about how you can be fit at any age, and you can get started regardless of yo...
31 Jan 202145min
33. Tips For Training In The Morning
Working out first thing in the morning sucks. Right? I mean... most people hate it. But sometimes we HAVE to do it, so what's the best way to push through, get the workout in, and continue to have gr...
19 Jan 202120min
32. The Differences Between Training For Size And Training For Strength
This week, we're diving deep into the differences between training for size, and training for strength, and how you can structure your training program to be most optimal for whatever your goal is! W...
4 Jan 202127min
31. How Good Music Can Impact Your Training Performance
If you're anything like me, you have a favorite style or genre of music when you're working out. And if you're anything like me, you carefully plan our what music you're going to listen to for each tr...
27 Des 202017min
30. Why You Should Lift Weights To Lose Weight
We're diving into a Q&A on the podcast this week, and it's yet another tremendous question that warranted its own episode. This week, we're talking about why it's so important to lift weights and why ...
14 Des 202017min
