Chris Gates Fitness

For our sixth Q&A on the podcast, we're diving into this topic of the most ideal way to return to training when you've been away from the gym — or your training program — for a while.  This was a gre...

6 Des 202023min

A common struggle when setting up your diet is figuring out how to actually feel full and satisfied when your calories are low. It’s not easy. The foods you love may be processed and calorie dense, ...

29 Nov 202021min

We're a few days out from Thanksgiving, and there's still a lot you can do to control calories and manage your diet to provide for a stress-free experience. In this week's episode, we're diving into 5...

22 Nov 202017min

On this week's episode of the podcast, we're talking about sleep routine tips that can work for you over time to improve both the duration and quality of your sleep!

16 Nov 202024min

You can probably attest to how much better, more energetic, and motivated you feel when you head to the gym after a good night’s rest. Right? On the flip side, you’ve also probably tried to sleep wal...

8 Nov 202021min

You probably always go into the gym with a game plan for how many sets and reps, and how heavy you're going to lift. Right? But what about your rest between each set? It turns out, the time you take ...

1 Nov 202020min

Training hard is important if you want to build muscle, but without a solid nutrition strategy you're not going to recover and make the gains you're after. That's where this episode of the podcast com...

25 Okt 202017min

This week's episode is near and dear to my heart, because it's on a topic I struggled with for a long time: setting and chasing goals. There's a process to all of this, and we're breaking it down and ...

18 Okt 202014min