Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(288)

#1 Absolute First Sign That Your Liver is Shutting Down

Get the Highest Quality Electrolyte: https://euvexia.com . Discover the #1 absolute first sign that's silently wreaking havoc on your liver! Tune in to unveil this sign and learn how to protect your ...

12 Okt 25min

What If You Fully Stopped Eating Sugar For 30 Days? The Startling Truth About High Fructose Corn Syrup

Get the Highest Quality Electrolyte: https://euvexia.com . Have you ever wondered about the impact of certain dietary choices on your life? I am a doctor that will tell you exactly what happens to yo...

12 Okt 2min

Stillness Ruins Your Body (It's Worse Than Doctors Tell You)

Get the Highest Quality Electrolyte https://euvexia.com . What If You Didn't Move At All For 30 Days? Ever wonder what happens if you just sat and watched TV or sat at the computer all day? Dr Ekber...

12 Okt 28min

Lose Belly Fat But Don't Swallow These YouTube Lies

Get the Highest Quality Electrolyte https://euvexia.com . If you've tried belly fat workouts and keep gaining the weight back, it's not your fault, exercise on a broken metabolism makes you hungrie...

12 Okt 29min

What You MUST Eat Before A FAST

Get the Highest Quality Electrolyte: https://euvexia.comHere are the foods you MUST Eat before a Fast. These will make your fast so much easier. Also taking electrolytes will help you fast longer.Uplo...

12 Okt 25min

10 Warning Signs Your CORTISOL Is Way Too High!

Get the Highest Quality Electrolyte: https://euvexia.com .Uncover the hidden impact of cortisol and take control of your well-being! I will reveal the telltale signs of cortisol imbalance, exposing ho...

12 Okt 25min

Top 10 Foods You Must Eat To Lower Blood Sugar

Get the Highest Quality Electrolyte https://euvexia.com . Everyday there is a new study that says you can eat a certain food and it is good for you then the next day it says it is bad. Here are the ...

12 Okt 33min

Your Doctor Is Wrong About Insulin Resistance

Get the Highest Quality Electrolyte https://euvexia.com . Isn't it CRAZY when something is super important and yet everything you're told about it is wrong. Your doctor will tell you tell you year a...

12 Okt 31min