Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(227)

Symptoms Your KIDNEYS Are Calling For Help

Get the Highest Quality Electrolyte https://euvexia.com . Curious about what signs your body is giving you when your kidneys are crying for help? Your body is trying to get your attention. Show som...

26 Aug 36min

What Happens Every Day When You Abandon Sugar For 30 Days

Get the Highest Quality Electrolyte: https://euvexia.com . Have you ever wondered about the impact of certain dietary choices on your life like eating sugar? I am a doctor that will tell you exactly ...

26 Aug 44min

#1 Absolute Easiest Approach To Burn Fat

Get the Highest Quality Electrolyte https://euvexia.com . Have you struggled with burning fat? Lose belly, waist fat and ab fat with this fat loss information. Learn how you can burn belly fat and k...

26 Aug 49min

Cold Hands And Feet - Should You Worry?

Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed you have Cold Hands And Feet no matter if it is hot or you feel warm? Having cold hands and feet could be a warning sign th...

26 Aug 36min

Top 10 MISCONCEPTIONS About Belly Fat People Still Believe

Get the Highest Quality Electrolyte: https://euvexia.com . Discover the truth about belly fat myths in 'Top 10 LIES About Belly Fat People Still Believe.' This video debunks widespread misconceptions ...

26 Aug 38min

10 Harmful BLOOD SUGAR MYTHS Your Doctor Still Believes

Get the Highest Quality Electrolyte https://euvexia.com . Think your doctor knows everything about blood sugar? You might be surprised that most doctors haven't even heard on these test to ensure yo...

26 Aug 55min

Fantastic Walking Secrets That Shed Belly Fat FAST!

Get the Highest Quality Electrolyte https://euvexia.com . You’ve been walking your whole life, but chances are you’re not using the simple walking hacks that actually melt belly fat. These 10 scien...

26 Aug 33min

10 Signs You're Eating Too Much Sugar

Get the Highest Quality Electrolyte: https://euvexia.com . Find out what is happening to you when you eat too much sugar 🔴Get a copy of my slides: https://www.DrStenEkberg.com/10signs-sugar 🔴Blood W...

26 Aug 33min