Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(288)

Best Time To Fast For Weight Loss & Autophagy

Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed you can lose weight faster when you eat at certain times? The time and length of your fast and intermittent fasting windows...

12 Okt 23min

Top 10 Foods That Accelerate Dementia

Get the Highest Quality Electrolyte https://euvexia.com . Dementia is a devastating disease. The more you can do to prevent dementia earlier the better. Here are the top 10 foods that may cause deme...

12 Okt 34min

#1 Most HARMFUL Blood Sugar Lie You Must Know!

Get the Highest Quality Electrolyte https://euvexia.com . This video helps you understand the Most Dangerous Lie that doctors tell you about High Blood Sugar that actually can hurt you! 🔴 Find out...

12 Okt 30min

Will MCT Oil REALLY Help You Lose Weight & Reach KETOSIS Faster? 🥥

Get the Highest Quality Electrolyte https://euvexia.com . If you want to lose weight faster you will want to get into KETOSIS quickly on a keto diet. Some people can benefit greatly from MCT Oils, b...

12 Okt 24min

I Ate 100 SERVINGS Of AVOCADO In 10 Days: Here Is What Altered My BLOOD

Get the Highest Quality Electrolyte https://euvexia.com . Ever wonder what happens to your cholesterol, blood fats, and blood test labs if you eat a lot of avocados and saturated fat? I am putting m...

12 Okt 38min

#1 Absolute Best Way To Cure Yeast & Candida Overgrowth

Get the Highest Quality Electrolyte https://euvexia.com . This simple, inexpensive and natural cure can help you get rid of Candida yeast overgrowth and fungus. Mainstream solutions to yeast infecti...

12 Okt 17min

10 HIDDEN Signs You Are Depressed

Get the Highest Quality Electrolyte https://euvexia.com . Depression is very common and not always as obvious as you think. Sometimes it is hidden from most people, and doctors say that you can only...

12 Okt 25min

Coronavirus Is Getting Worse - Here Is What You MUST Do!

Get the Highest Quality Electrolyte https://euvexia.com . (COVID-19) Coronavirus Is Getting Worse - Here Is What You MUST Do To Stay Safe and Healthy! Corona cases are on the rise. Here is what you...

12 Okt 24min