Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Feel Better. Live Free. with Lisa Joy Thompson is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health and sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.

Our mission is to help you find the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

Each week we'll discuss what it means to live your best life as a woman in your 40s, 50s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between. We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.

It's a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you'll need to find lifelong wellness and true happiness, with a whole lot of tough love along the way.

Basically, this is the podcast to listen to if you're looking for answers to these questions:

Why is it so hard for women over 40 to lose weight?
How can I improve my mindset and get healthy for life?
What supplements should I be taking?
How can I improve my immune system?
How do I overcome resistance and finally get motivated?
Why am I so tired all the time?
What's the healthiest way to lose weight?
Should I go on Ozempic?
What does it mean to be metabolically flexible?
How does stress affect weight loss?
What is gut health, and why does it matter?
Could I have a thyroid issue?
What can you eat to reduce inflammation?
What are the biggest health mistakes to avoid?
How can you lose weight without dieting?

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Episoder(188)

Understanding your blood chemistry and the root cause of your health issues with LeeAnn Vogel

Learn how to break free from the Standard American Diet and optimize your health with guest expert Leeane Vogel. It's time to decode the root cause of your health issues, fuel your body properly and t...

24 Aug 202331min

The Best Vitamins and Supplements for a Healthy, Low-Carb Lifestyle

Wondering if you should be supplementing your keto diet with vitamins? Confused about which supplements are the most important to take? Learn all about the benefits and purpose of low carb supplements...

21 Aug 202327min

Kicking the sugar cravings (and losing 30 pounds) with Julie Flynn

Are you feeling overwhelmed by sugar cravings but don't know how to break free? Learn how Julie Flynn, one of our Thinlicious clients, overcame her sugar addiction and shed 30 pounds in the process! T...

17 Aug 202343min

Feeling stressed? Here's how it's affecting your health (and what to do about it)

Feeling stressed out? You aren't alone! If you're dealing with chronic stress, your health is likely suffering. Here's why that’s the case and, more importantly, what to do about it. Get our FREE gu...

14 Aug 202329min

Quitting Sugar for Good with Mike Collins

Sugar is an incredibly addictive substance, but you can break free once and for all! Learn how to quit sugar for good and manage sugar withdrawal symptoms with helpful and practical tips from expert M...

10 Aug 202336min

Bouncing Back to the Low-Carb Life After a Vacation or Setback

Ever have one of those days (or weeks) where you feel like you've just gone off the rails from your low-carb diet? It happens! Don't panic. This post will show you EXACTLY what to do when you are star...

7 Aug 202324min

Breaking the endless diet cycle (and losing 60 pounds) with Anita Burns

Tired of trying all the diets under the sun without finding something that works? Listen to Anita Burns’ break-up journey with her own endless diet cycle and finally dropping those stubborn pounds - H...

3 Aug 202347min

Meet 5 Amazing Women Who Have Crushed their Weight Loss Goals this Past Year

Wondering what it looks like to absolutely nail your health goals? These 5 inspiring women share in their own words what life looks like before and after weight loss. This podcast is filled with helpf...

31 Jul 202329min