Goldenrod Benefits: Medicinal Uses of Goldenrod Plant (Solidago)
In this episode, I’m sharing the 6 medicinal uses of goldenrod plant in the Solidago genus. Far from being a likely culprit behind seasonal allergies, goldenrod is brimming with benefits, some of whic...
4 Okt 202320min
Medicinal Hops Benefits (Humulus lupulus) + Hops Oil Recipe
Hops (Humulus lupulus) is a powerful relaxing herb! In this episode, I’m sharing five medicinal hops benefits, as well as an interesting way for you to work with hops in a hops oil recipe. When might ...
27 Sep 202320min
Five Best Ways to Learn About Herbs and Herbal Remedies
I’m often asked about the best way to learn about herbs and herbal medicine. The answer is, “It depends.”Just as herbal medicine itself is best customized for the individual taking it, each person’s b...
20 Sep 202325min
Tulsi Tea Benefits | Holy Basil Side Effects
There are so many tulsi tea benefits! In fact, super-yummy tulsi tea is one of my favorite ways to enjoy holy basil. In this episode, I’m giving you my three most-loved tulsi tea recipes. I’m also sha...
13 Sep 202313min
Holy Basil Benefits (Tulsi Benefits)
In this episode, you’ll learn all about holy basil benefits for your heart, immune system, brain health and so much more. In fact, there’s so much to know about the health benefits of holy basil (also...
6 Sep 202322min
Wild Bergamot Bee Balm Plant Benefits (Monarda fistulosa) + Bee Balm Tea
Wild Bergamot (Monarda fistulosa), as well as other bee balm plant species, offers us so many benefits! The gifts of bee balm include promoting digestion, helping you recover from colds and the flu, f...
23 Aug 202320min
Marshmallow Root Benefits (Althaea officinalis) + Marshmallow Root Tea Recipe
Slippery, slimy, gooey… these probably aren’t words you associate with medicine, but sometimes they’re exactly what you need. And they perfectly describe marshmallow root’s benefits! In fact, marshmal...
16 Aug 202320min
Chamomile Tea Side Effects and Benefits + Three Chamomile Tea Recipes
In this episode, you’ll find out how to avoid unwanted chamomile tea side effects. I also show you how to be sure your chamomile is high quality so you can get the most benefits from your tea. PLUS I’...
9 Aug 202317min
