Menopause and PMDD
Here we explore menopause and our PMDD symptoms related to menopause. Key questions answered are: Will my PMDD symptoms end when I go through menopause? What to do if my PMDD symptoms haven't gone awa...
2 Sep 202424min
Special Circumstance Stress
Listen in for ways to modify your thinking in times of high stress. Click here for the pdf titled "Thoughts to Think" Heidi promised to give you. Take Aways -For this podcast, a special circumstan...
26 Aug 202420min
Personality Tests
Have you wondered if your personality changes when your PMDD symptoms are active? In this episode, Heidi talks about the results of a personality test considering her current non-PMDD symptoms mood vs...
19 Aug 202417min
Miracles
Tune in to hear a set of miracles that happened for Heidi this Saturday. Take Aways Look for miracles in your life!Recognizing miracles can lift us upMiracles can be easy to miss if we don't look fo...
14 Aug 202416min
My Journey to Life Coaching
Heidi describes her life in 2019 and 2020, when she was introduced to life coaching. Time Stamps 01:22 Returning from living overseas 02:36 Feeling like this was too much 03:17 Purchasing vehicles 0...
5 Aug 202417min
July Love and Support Call
Have you wondered what the Love and Support Calls are all about? Here's your chance to listen in to the beginning of one. Today's podcast is the recording of the first 12-15 minutes of the most rece...
29 Jul 202412min
The Better Way to Complain and Applying the Model
Remember to sign up for the Love and Support Call this week here! Today we explore some better ways to complain (so it doesn't end up everywhere!) and Heidi details her recent move experience that le...
22 Jul 202426min
The Complaining Trap
Does it feel like complaining is helpful? While it can feel productive, Heidi argues that it doesn't lead us to the results we want. Take aways *Sometimes we complain because we are trying to make t...
14 Jul 202418min
