The Magic of Tracking for PMS and PMDD
Join Heidi to learn (or be reminded of) the benefits that come to you by tracking your period, signs, and symptoms. Take Aways -Your brain is sneaky. You may think you always act a certain way when...
4 Nov 202418min
Inspired by Others: Christina Elizabeth Bohn
In episode 1 of this podcast, Heidi talks about hearing of the death of a woman. Hearing about this woman's death was the catalyst to Heidi taking steps to finding out more about PMDD. Heidi moved to ...
21 Okt 202411min
Trying to be Happy
Have you tried to be happy? Are you trying harder to be happy than to be sad? This episode explores where a simple request from her husband led her that day. Take Aways -Actively trying to be someth...
15 Okt 202411min
Interview with Marcie: Results From Life Coaching
Join me as I interview Marcie about her experiences with life coaching. Marcie has been coaching with me since 2022. She is a teacher and has been a single mom to her two boys for most of their live...
7 Okt 202429min
A Duty You Have To Your Child
Today we discuss the duty we have TO LIVE... especially in relation to showing our children one way to live right now. Take Aways What we do matters, but us DOING and ENGAGING in life matters more. ...
30 Sep 202420min
Enjoy Being a VIP
We miss out on the opportunity to SOAK IN and LOVE being a Very Important Person (a VIP) to others so much! Heidi shares some ideas on how to SOAK IT IN and how to recognize when the opportunity to EN...
23 Sep 202421min
Gentle Reminders
Heidi has been struggling with accepting some health challenges that some of her family members are experiencing. Some of the challenges are part of the "natural" aging process and another is not. Hei...
15 Sep 202416min
3 Things You Need to Be Okay
Sometimes it can seem like we need TONS of things to be able to handle life. Really, we just need THREE things. Take Aways -We need: 1. Purpose 2. Support 3. Flexibility -We need to believe we have...
9 Sep 202412min
