Roles and Jobs
Get a glimpse of some jobs and roles (i.e. daughter, aunt) that Heidi had as a teenager and in her early twenties. What made them harder or easier to handle because of her having PMDD? What was good a...
7 Jul 202414min
PMDD Friendly Jobs and Careers
Heidi describes PMDD friendly jobs based on two questions she asked in a FaceBook group of women with PMDD. The two questions asked: 1. What careers/jobs have you had that have been PMDD friendly? ...
1 Jul 202417min
A Tribute to My Dad and Other Positive Role Models
Today we consider: Who has been a positive role model in your life? What was their impact on your life? Then Heidi shares appreciation and examples of the positive role models in her life including...
24 Jun 202419min
Part 2: 5 Nontraditional Ways to Treat Your PMDD Symptoms: Sleep and Exercise Modifications
Welcome back! Today's episode is continuing the discussion on some nontraditional ways to decrease our PMDD symptoms. Topics 00:57 Sleep modifications 01:37 Environmental modifications (dim lights,...
17 Jun 202413min
5 Nontraditional Ways to Treat Your PMDD Symptoms Part 1: Life Coaching, Lifestyle Changes, Eating Changes
Today we'll consider three (of five) nontraditional ways to treat PMDD symptoms. 5 Ways: 1- Receive life coaching 2- Change your lifestyle 3- Change what you are eating and/or drinking 4- Modify you...
11 Jun 202414min
📣 Coaching Opportunity this Fall 📣
Heidi announces and goes into detail about the coaching opportunity she will be opening up this Fall. There are 10 spots available so if you think this might be for you, listen up! **You can sign up ...
3 Jun 202417min
The Power of Relativity
Here we look into how relativity plays a part in our perception of the good and the bad in our life. Topics 03:34 Suffering due to unmet expectations, current culture/environment, thoughts about our...
27 Mai 202421min
When to Pause a Religious Practice
Sometimes we when we are unwell, taking a break from a religious practice keeps our relationship with God strong. Listen for five questions to consider when you feel a religious practice you're doing ...
20 Mai 202423min
