PMDD and Women's Health with Dr. Patrick Flynn of the Wellness Way
We have our first ever guest on the podcast today: Dr. Patrick Flynn of The Wellness Way. We discuss health in general, women’s health, PMDD, and some ways to help our bodies function better. There ar...
13 Mai 20241h 5min
A Tribute to My Mom: Things I Wish My Mom Had Known Fifty Years Ago
This episode includes a lot of stories about Heidi's mom and her mom's positive impact on the world. Enjoy! There are topics presented that are woven throughout and are noted below. Dr. Patrick Flynn...
6 Mai 202425min
Experimenting vs. Expecting
In this episode, we uncover why having an experimenting perspective verses an expecting attitude is helpful. 02:47 Expectations can create negative feelings or positive feelings 03:43 Example of the...
29 Apr 202421min
#1 Thing to Improve Your Health (from Dr. Patrick Flynn)
Last week, Heidi was able to attend an in-person seminar where Dr. Patrick Flynn of the Wellness Way was presenting. His take on the #1 thing women and men need to do to improve their health surprised...
22 Apr 202412min
Let Them Love You and Let Yourself Love... The Healing Power of Love
In today's episode, Heidi shares ways that women with PMDD can heal through feeling LOVE. Ways to let others love you: 1. Make a direct request. Wait and see what happens. 2. When someone gives you...
16 Apr 202418min
How to Live a Good Life in Your Bad Weeks
Heidi shares three ways to live a good life during your active PMDD symptom weeks. You can still do and be a part of the things you desire. The Three Ways 1. Know yourself and love yourself 2. D...
8 Apr 202421min
February 2024 was ROUGH!
In today's episode, Heidi shares why her February was rough because of PMDD. Along the way and at the end she shares things that helped her (and will help YOU!) deal with tough times regarding PMDD. ...
1 Apr 202422min
PMDD as a Physical Limitation
Today, Heidi describes a bit about PMDD as a physical limitation, why it's confusing that it is a physical limitation, and an analogy that helps her when she feels she is not living up to her best sel...
25 Mar 202415min
