Mindfulness and Breathwork with Gilad Shavit

5 minutes to go inside and simply experiencing whatever comes up from within in the 3 steps we practice in the 3 minutes breathing space- Going out of the autopilot into noticing the mind sensations...

1 Apr 20215min

sitting meditation of 35 minutes just sitting with our selves without music or breathwork just experiencing whatever comes up from within and getting back to the body in the 3 steps- Going out of th...

1 Apr 202131min

Sound Bath With Affirmations to reduce anxiety and depression. best to listen with headphones while relaxing. If you find it beneficial, check how powerful it is when doing it 21 days in a raw... T...

5 Mai 202020min

Mindfulness sound bath session - body scan session to help you go into the body (and out of the mind), and relax in deeper ways with HRV meditation Tibetan bowls, gongs, bells and therapeutic harp.

27 Apr 202029min

A bit of talking (3 min), then Sound Bath with Love&Compassion Meditation by Gilad Shavit. Tibetan Bowls, Gongs, Bells, and therapeutic harp. Over voice to guid you through a journey of love and comp...

21 Apr 202034min

This session can take you into an inner journey of self exploration, healing and deep relaxation. At the end, an inspiring poem by Rebi Kook written in the 19th...

14 Apr 202034min

Tibetan bowls, Gongs Jambe and Miraculous Chimes. An invitation for an inner journey of cleansing and blessings. The Song, Shalom Alehem, is a song about welcoming the angels who accompany us in this...

7 Apr 202039min

Relax with breathing and Tibetan bowls, in HRV meditation to help you improve you body's resilience, upgrading your hardware.

2 Apr 202015min