Mindfulness and Breathwork with Gilad Shavit

This is Only the Practical Practice of the second class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle stretches with constricted airways b...

10 Apr 202249min

This is a full recording (edited out participants) of the second session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip...

10 Apr 20221h 7min

This is a full recording (edited out participants) of the first session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip ...

4 Apr 20221h 2min

This is Only the Practical Practice of the first class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle stretches with constricted airways br...

4 Apr 202231min

This Breathwork meditation is a live recording of a practice also known as Chakra meditation by Osho, with a voice over giving instructions of how to practice. This practice is usually "softer" then...

21 Apr 202159min

30 min Mediation to explore difficulties, allowing them to be. Allowing is registering an experience and making a choice about how to respond openly to the experience, an invitation of letting it come...

7 Apr 202129min

7 min of Grounding meditation (Breathing space)+ The Guest House by Rumi. Great practice when wanting to ground yourself noting the experience as it is while going out of the auto pilot. If intereste...

7 Apr 20219min

** This practice may bring intense emotions and painful memories. Because of this, we recommend that you do this session only if you have done similar breathwork before with a qualified therapist or i...

1 Apr 20211h 30min