NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

Healing Tools for Women

Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace?

In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place!

Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you!

If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you!
Grab that mocha latte, it’s time to dive in.

Wanna work together 1:1, queen? Grab your first power call for mindset and somatic healing now:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/

FREE Pocket Guide to Boundaries: https://christyjade.kit.com/ce79ea9250

Have trouble setting or keeping boundaries and want to go deeper? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here:
https://shethrives.thrivecart.com/empowered-boundaries/

Let’s hang out!
Instagram: https://www.instagram.com/fiercechristyjade/
Facebook Group: https://www.facebook.com/groups/2420729361374989
YouTube Channel: https://www.youtube.com/c/ChristyJade
TikTok: https://www.tiktok.com/@fiercechristyjade
Email me! fiercemamac@gmail.com

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Episoder(229)

Why Narcissists Get Worse at Christmas (And Why It Triggers You So Deeply)

Christmas is supposed to feel joyful — but for many women healing from narcissistic abuse, it feels heavy, tense, and emotionally exhausting. If you notice anxiety creeping in, your body staying on hi...

23 Des 202525min

A Nervous System Reset You Can Do WITH Your Child

When your child is stressed or dysregulated — especially after time with a narcissistic, high-conflict, or toxic person — you don’t need the perfect words. In this Thrive in Five, I share a simple 5-m...

18 Des 202512min

Coping Tools for Kids: What to Do With Your Child When a Narcissist Creates Chaos

Episode Summary When you’re co-parenting with a narcissist, your child often absorbs stress they don’t have words for yet. Meltdowns, shutdowns, anxiety, and emotional overwhelm aren’t misbehavior — t...

16 Des 202524min

A 5-Minute Reset to Stay Calm When a Narcissist Triggers You

Triggered by a narcissist? In today’s 5-minute reset, I’m giving you the exact process to stop the spiral, calm your nervous system, and shut down the bait before you get pulled into the chaos. If you...

11 Des 202511min

3 Ways to Stay in Control When the Narcissist Triggers You

In this episode: Narcissists use “baiting” to pull you into reactions, defensiveness, or emotional chaos. Today you’ll learn the three most common types of bait they use—and the simple, powerful Pause...

9 Des 202525min

Nervous System Reset When You Can't Stop Thinking About the Narcissist

Episode Summary If the narcissist is gone but your thoughts are still stuck on replay, you are not alone. After narcissistic abuse, your nervous system can stay stuck in hypervigilance, intrusive thou...

4 Des 202515min

The Narcissist Is Gone… So Why Are You Still Thinking About Them 24/7?

Episode Summary If the narcissist is no longer in your life but your mind still won’t let them go — replaying memories, overanalyzing past conversations, or bracing for a blow that isn’t coming — you ...

2 Des 202513min

Surviving a Toxic Thanksgiving? Your 5-Step Sanity Saver to Protect Your Peace

Episode Summary If Thanksgiving brings up anxiety, dread, or that tight feeling in your chest because a toxic or narcissistic family member might be there… you are not alone. Holiday gatherings can ac...

26 Nov 20257min