#522: Does Personalized Nutrition Outperform General Dietary Advice?
Links: Subscribe to Premium (15% off this week!) Download detailed study notes and episode transcript Go to episode page About This Episode: "Personalized nutrition" has been promoted as an approach...
14 Mai 20241h 19min
#521: How Does Coffee Impact Our Health?
The relationship between coffee and health is complex, encompassing areas like blood lipids, cardiovascular disease, neurodegenerative diseases, anxiety, and depression. Coffee has an interesting nutr...
7 Mai 20241h 13min
#520: How Exercise Impacts Appetite, Food Intake and Adiposity – James Dorling, PhD
Links: Go to episode page Subscribe to Premium Join the Sigma email list Go to our recommended resources About This Episode: Have you ever wondered how exercise affects our appetite and energy intak...
30 Apr 202449min
SNP28: How To Eat for Longevity
In a world flooded with claims, advice, and recommendations on how to extend our lifespan, the buzz around various diet approaches, supplement regimens, and lifestyle hacks is deafening. But amidst th...
23 Apr 202410min
#519: Eating Disorders: Inpatient Treatment & Challenges – Helen West, RD
Acronyms & Terminology: NHS - National Health Service (UK) CAMHS eating disorder unit - Child & Adolescent Mental Health Service Tier 4 Services - CAMHS services are organized through a tiered system...
16 Apr 202447min
#518: Nutritional Geometry, Philosophy of Science & A Case for Reductionism – Prof. David Raubenheimer & Jonathan Sholl, PhD
Links: Course: Applied Nutrition Literacy Subscribe to Premium Go to episode page (study links, bio, etc.) About This Episode: There has been much debate about the role of nutritional reductionism i...
9 Apr 20241h 20min
#517: Reflecting on Ten Years of Lessons
Links: Enroll in our new course! Go to episode page Subscribe to Sigma Nutrition Premium About This Episode: Sigma Nutrition is ten years old this week! Over this time, I'm grateful for a wealth of ...
3 Apr 202438min
#516: How to Read Nutrition Studies (Become Confident in Critically Appraising Research)
Links: COURSE: Applied Nutrition Literacy Episode page About This Episode: Navigating the vast landscape of research literature, particularly in the realm of nutrition science, presents numerous cha...
27 Mar 20241h 13min
