The Energy Shift

Do you ever find it challenging to be completely honest and truthful with yourself? Are you often a peacemaker or avoid, push aside or suppress feeling certain emotions when they arise? As we transiti...

28 Mai 202441min

Life is unreliable and no matter how planned and organised we are, challenges, obstacles and the unknown will happen. In this episode, Ilana shares a powerful technique to reconnect to your vital ener...

21 Mai 202424min

Do you understand what your Thyroid does and its key role in your health? In this podcast episode, we dive deep into the world of thyroid health with a focus on holistic healing approaches. Join us a...

14 Mai 202448min

This week's podcast is a little different, Ilana is interviewed about her journey with chronic fatigue, autoimmune issues, and Lyme's disease. This year also marks a decade since stepping away from th...

7 Mai 20241h 6min

Feeling like your life foundations have some cracks or holes right now? In this episode of The Energy Shift podcast, Ilana delves into the key transformative power of internal support, stability, secu...

30 Apr 202449min

Do you know where your Thymus gland is located? This podcast episode explores the healing potential of the thymus gland. Learn about its location and function in the body, its role in the immune and n...

23 Apr 202415min

Do you often feel overwhelmed by emotions? Do your thoughts spiral, leaving you feeling stuck or trapped by the present or your past? "Pen to Paper" dives into the transformative world of therapeutic ...

16 Apr 202419min

Do you struggle to find time for regular movement because you think it requires a 30 to 60-minute commitment? What if you could incorporate more movement into your everyday schedule? In this episode, ...

9 Apr 20241h 8min