012: The Secrets To Staying Fit When Parenting Kids
In this episode of The Hybrid Athlete Dad, I share how I balance nutrition and workouts to stay fit as a parent. I cover the importance of tracking macros, cutting out processed foods, and finding tim...
21 Okt 202427min
011: Half Marathon Race Recap
In today's episode of The Hybrid Athlete Dad, I recap my recent half marathon experience and share the highs and lows of race day. I dive into my nutrition strategy and how it impacted my performance,...
14 Okt 202414min
010: Goal Setting And Tracking Progress As A Hybrid Athlete Dad
In today's episode of The Hybrid Athlete Dad, I share my experience of setting and tracking goals while navigating life as both a hybrid athlete and a father. Recently, I had to adjust my marathon tra...
7 Okt 202435min
09: The Impact Fitness Has On Your Kids
In today's podcast episode of The Hybrid Athlete Dad, I share my journey of adjusting my fitness goals. I dive deep into the reasons why staying active is important—not just for me, but for my daughte...
30 Sep 202432min
08: The Impact On Nutrition For Busy Dads
In today's podcast episode of The Hybrid Athlete Dad, I explore the crucial role of nutrition for busy dads striving to maintain their health and fitness. I discuss the challenges of sticking to a bal...
23 Sep 202431min
07: Training For A Triathlon As A Dad
In today's episode of The Hybrid Athlete Dad, I share my journey of training for a triathlon while navigating the demands of fatherhood. I’ll offer practical advice on time management, setting realist...
16 Sep 202428min
06: Hybrid Athlete Training Tips: Strength and Endurance
In today's podcast episode of The Hybrid Athlete Dad, I dive into the essential training tips for mastering strength and endurance as a hybrid athlete. I break down the key strategies that have helped...
9 Sep 202431min
05: Handling Stress and Burnout: From Gym to Parenting
In today's podcast episode of The Hybrid Athlete Dad, I tackle the tough topics of stress and burnout, both in the gym and the realm of parenting. Join me as I share personal experiences and strategie...
2 Sep 202422min
