020: The Ultimate Nutrition Guide for Active Dads
In today’s episode of The Hybrid Athlete Dad, I break down the ultimate nutrition guide for active dads. From meal planning to fueling workouts and recovery, I share practical tips to stay energized, ...
16 Des 202431min
019: How Fatherhood Changed My Approach to Fitness and Life Goals
In today’s episode of The Hybrid Athlete Dad, I share how fatherhood has reshaped my approach to fitness and life goals. From shifting priorities to finding deeper motivation, I discuss the lessons le...
9 Des 202421min
018: Navigating Fitness as a New Parent
In today’s episode of The Hybrid Athlete Dad, I discuss the ups and downs of navigating fitness as a new parent. From disrupted routines to finding time for at-home workouts, I share tips on staying c...
2 Des 202422min
017: Finding Motivation When You’re Running on Empty as a Parent
In today’s episode of The Hybrid Athlete Dad, I share strategies for finding motivation when energy is low, and life feels overwhelming. I discuss practical tips that help me stay focused and push thr...
25 Nov 202418min
016: How to Train Like a Hybrid Athlete Amidst Parenting Responsibilities
In today’s episode of The Hybrid Athlete Dad, I share my approach to training like a hybrid athlete while managing the challenges of parenthood. I discuss strategies for balancing workouts with family...
18 Nov 202425min
015: Essential Reads for Hybrid Athletes
In today’s episode of The Hybrid Athlete Dad, I share my top books and podcasts that shape my training and mindset.
11 Nov 202414min
014: Supplement Strategies For The Hybrid Athlete Dad
In today's episode of The Hybrid Athlete Dad, I share my supplement strategies to boost performance and recovery while juggling training and fatherhood. I cover my go-to options like endo pump with cr...
4 Nov 202430min
013: Marathon Race Recap
In today’s episode of The Hybrid Athlete Dad, I recap my recent marathon experience, sharing the highs and lows of race day. From the challenges I faced to the lessons learned, I dive into how I balan...
28 Okt 202420min
