The Long & Thick Podcast

🎙️ Episode 13 – The Long & Thick of an Injury: Part II Injury sucks—but being stuck in it sucks worse. This episode of The Long & Thick Podcast is your playbook for what to do the moment you realize ...

6 Jun 202527min

🎙️ Episode 12 – The Long & Thick of an Injury : Part I Welcome to Part 1 of our 3-part deep dive on injury, recovery, and true physical evolution. This isn’t your average “rest and ice” talk—this is ...

30 Mai 202547min

🎙️ Episode 11 – We Went to Japan for 10 Days and Came Back Different In our longest and most unfiltered episode yet, we take you through our 10-day journey through Japan—a trip packed with luxury, la...

23 Mai 20251h 22min

🎙️ Episode 10 – Why You Feel Empty Even When You’re Hitting the Gym In this episode of The Long & Thick Podcast, we take a hammer to the narrow view of “health” and dive into the four underrated driv...

16 Mai 202549min

🎙️ Episode 9 – You Don’t Suck at Time Management—You Just Have No System This episode is a wake-up call: You’re not out of time—you’re out of systems. Whether you’ve got 3 kids and a calendar full of...

9 Mai 202542min

What if your digestion problems aren’t just physical—but emotional too? In this raw and slightly unhinged episode of The Long & Thick Podcast, we break down digestion in a way that blends science, rea...

2 Mai 202547min

Forget the $80 “biohacking” stacks. These 5 supplements are all you need. In Episode 7 of The Long & Thick Podcast, we break down the 5 most effective, affordable, and accessible supplements that actu...

25 Apr 202545min

Most people think they have a diet problem… but what they really have is a misunderstanding of how food works. In Episode 6 of The Long & Thick Podcast, we get into the fundamentals of nutrition—no gi...

18 Apr 202547min