The Long & Thick Podcast

🎙️ The 4 Buckets of Recovery & Which Ones Matter This episode of The Long & Thick Podcast is your quick-hit recovery guide—a no-BS breakdown of what actually matters when it comes to repairing your b...

1 Aug 202528min

Episode 20 of The Long & Thick Podcast features an awesome guest appearance from our friend and colleague Jason Colley. We truly enjoyed getting to pick his brain and learn more about him. It was an a...

25 Jul 202554min

🎙️ Episode 19 – What You Actually NEED to Train Thy Bod This week on The Long & Thick Podcast, we explore the tiers of training environments—from bare-bones bodyweight setups at home all the way up t...

18 Jul 202555min

🎙️ Episode 18 – The Long & Thick Podcast: Our First Question and Answer Segment! It’s time for our first-ever Q&A episode, where we dig into the questions you’ve sent us over the past few months. Fro...

11 Jul 202530min

🎙️ Episode 17 – Don't Be a Fuck In this episode of The Long & Thick Podcast, we’re calling out the chaotic, tribal, and often toxic state of online wellness culture. If you’ve ever felt confused, sha...

4 Jul 202529min

🎙️ Episode 16 – Cardio 101: Long and Thick Flavored This week, we’re diving into the foundations of cardio training—what it is, what it isn’t, and how to actually build an aerobic system that support...

27 Jun 202557min

🎙️ Episode 15 – No Plan? No Progress. This week on The Long & Thick Podcast, we kick things off with: ☕️ A rundown of our current favorite coffees ✨ One positive thing that happened this week …then w...

20 Jun 202549min

🎙️ Episode 14 – From Rehab to Savage: Your Comeback Blueprint You’ve been hurt. You’ve rehabbed. But now what? This final installment in our 3-part injury series is the graduation episode—your goldmi...

13 Jun 202552min