270. Recovering from Burnout without Judgement
Burnout is a word we hear everywhere now. But what does it actually mean to be burnt out, and what does recovery really look like? In this episode, I'm revisiting an important conversation about bur...
11 Mar 42min
269. Reflection and Action: The Yin-Yang Balance
Do you tend to spend more time taking action or reflecting on what you're doing and why? In this episode, I'm exploring the balance between these two essential forces through the lens of yin and yang....
4 Mar 21min
268. Reducing Frustration in Your Interactions
How often do you find yourself feeling annoyed with someone, convinced they should have known better? In this episode, I'm sharing a simple approach that can shift your experience of other people in b...
25 Feb 12min
267. Protecting the Asset and Your Capacity
What if your most important responsibility is not your to-do list, your clients, or even your goals, but yourself? In this episode, I'm sharing a concept that has reshaped how I approach my work and m...
18 Feb 23min
266. Operational Minimums and Needle Movers
What do you do when your capacity drops, but life and work still need your attention? In this episode, I'm talking about how to stay in relationship with what matters to you during low energy seasons ...
11 Feb 17min
265. Managing Your Ideas with Clarity and Focus
Do you have a lot of ideas and wonder what to do with them? In today's episode, we're continuing the conversation about managing your ideas effectively. Having many ideas is not the issue. How you eng...
4 Feb 27min
264. The Work That Makes Spring Look Easy
What if the effort you're putting in right now is counting for far more than you realise? In this episode, I'm talking about what effort actually looks like in winter and why this season often gets mi...
28 Jan 17min
263. Making the Next Time Easier
Have you ever reached the end of a busy season and thought, next time I want this to be easier? In this episode, I'm sharing a simple process you can use to capture what actually worked for you while ...
21 Jan 20min
