278. The Power of a 30-Day Goal
What could change if you fully committed to one meaningful goal for the next 30 days? In this episode, I'm exploring the power of working within a shorter timeline and sharing a unique opportunity for...
6 Mai 27min
277. What Self-Coaching Actually Is (And What It's Not)
Do you ever wonder what self-coaching actually involves and how it can help you make real change? In this episode, I'm breaking down what self-coaching really means and addressing some of the most com...
29 Apr 19min
276. Giving Up on Your Goals or Cleaning Them Up
Do you ever wonder whether the answer is to let a goal go altogether? In this episode, I'm exploring the idea of giving up on your goals and what's really going on when a goal starts to feel heavy, st...
22 Apr 15min
275. Self-Leadership and the Shift from Knowing to Doing
Do you ever find yourself knowing exactly what you're doing, understanding why you do it, and still not changing it? In this episode, I'm talking about the difference between recognising a pattern and...
15 Apr 19min
274. What You're Training People to Expect of You
Do you ever feel frustrated by what people expect from you? In this episode, I'm exploring how those expectations are created in the first place and the role you play in training them through your beh...
8 Apr 28min
273. Getting Started with Momentum and Balance
Do you ever find yourself holding back because you want things to feel steady before you begin? In this episode, I'm sharing a story about teaching my son to ride a bike and the lessons it revealed ab...
1 Apr 18min
272. From Dysregulation to Recovery
Do you ever feel out of balance, as if everything around you is too much to handle? In this episode, I'm sharing a personal story of how I experience dysregulation and the tools I use to recover. It's...
25 Mar 34min
271. What to Do Instead of Jumping to Conclusions
Have you ever noticed how quickly your mind fills in the blanks about what someone meant, why they behaved a certain way, or what a situation says about you? In this episode, I'm revisiting a conversa...
18 Mar 15min
