
31. Recovering from Pregnancy Loss
I'm talking about recovering from pregnancy loss and sharing my own experiences in this area. All experiences are different and all are valid, and I'm sharing some advice for anybody who has experienc...
21 Jul 202135min

30. It'll Be Better When…
I'm sharing the problem with expecting things to be better when something happens and some examples of where I see this showing up the most. I explain why it is so important to stop putting your emoti...
14 Jul 202121min

29. Listener Q&A 3
Discover how to work with changing moods through your cycle and how to use your knowledge of cycle tracking to support you more effectively in your life. I suspect many of you will have faced the issu...
7 Jul 202116min

28. How to Improve Your Cycle and Life
If you want to hear the one thing that will radically change your health, believe me when I say that what I am teaching you in this episode will be it. It might not be what you expect, but it will cha...
30 Jun 202118min

27. PMDD: Real Life Experiences
Hear four different experiences of people who have been diagnosed with PMDD, and what their journeys looked like before and after the diagnosis. Receiving a diagnosis and treatment for PMDD can be lif...
23 Jun 202146min

26. Stagnation
Tune in for an introductory class on stagnation in terms of Chinese medicine. This episode is going to be so helpful for those of you who experience pain, mood changes, PMS, and conditions like endome...
16 Jun 202121min

25. Feeling Guilty
I'm exploring the endless reasons we feel guilty and showing you how to start using guilt in a more positive way. You get to decide if you want to change things and stop being held back by this emotio...
9 Jun 202123min

24. Being Ambitious
Discover what ambition looks like when you are operating from a place of not enough-ness, and how this affects the way you achieve your goals. Feeling unworthy has nothing to do with your qualificatio...
2 Jun 202118min



















