15. Massive Action
Join me this week as I share what massive action is (and what it is not!) and how I took massive action to improve my period pain. I'm sharing some ways to tell if you are or are not taking massive ac...
31 Mar 202130min
14. Criticism
In this episode, I'm sharing my number one tip to help you if you find yourself becoming defensive upon the receipt of criticism. I'm explaining why we react to criticism the way we do and showing you...
24 Mar 202125min
13. Failure
Join me this week to hear why I love getting on board with failure and why I'm encouraging you to fail on purpose. I'm sharing some tips to help you become more willing to experience failure and showi...
17 Mar 202124min
12. Listener Q&A 1
Tune in this week to hear a range of listener questions and become empowered by the knowledge you're gathering about your menstrual cycle. I'm sharing why the thoughts you're having about your cycle m...
10 Mar 202123min
11. Perimenopause
Join me this week as I share some facts and resources about the menopause transition and how it might affect you. I'm busting some myths and sharing some truths about perimenopause, premenopause and m...
3 Mar 202123min
10. Productivity
In this episode, I'm encouraging you to question your thoughts on productivity and notice what meaning you're attaching to wherever you are at right now. I'm showing you how to manage your mind and wh...
24 Feb 202126min
09. Bleeding Better
In this episode, I'm discussing Maslow's Hierarchy of Needs with a focus on menstrual health and showing you how to use it to prioritise, acknowledge and communicate your own needs during your cycle. ...
17 Feb 202135min
08. Positivity Pressure
Join me this week as I discuss the notion of positivity and why it's so important to feel your feelings. I'm sharing why it feels so difficult to go from a negative thought to a positive one, and how ...
10 Feb 202120min
