Yoga Sutra 1.17: Progression To Integration
Gradually refining your awareness As a result of practice and detachment, distractions decrease and concentration can move organically to greater levels of subtlety from reflection, to contemplation,...
5 Aug 201914min
Yoga Sutra 1.16: Awareness of Truth
Setting all distractions aside It is possible to stop chasing after sensations, thoughts and emotions. What is not temporary? Is there anything that lasts? When you contemplate impermanence, do you no...
29 Jul 20197min
Yoga Sutra 1.15: Releasing attachments
Complementing practice with freedom from grasping What are the sources of distraction for me at home, at work, in my yoga practice and in my interactions with others? What do I crave? What are the ex...
22 Jul 201910min
Yoga Sutra 1.14 Firmly rooted practice
Making your yoga practice consistent Is your practice without interruptions? Are you doing your best effort? Do your actions reflect your intention? Are you acting with joyful curiosity or with ambit...
14 Jul 201910min
Yoga Sutra 1.13 Practice: Deliberate intention
Setting a meaningful intention to guide your practice What are your commitments? Are your commitments aligned with your heartfelt purpose? What do you allocate energy and time to? What is your goal fo...
7 Jul 20197min
Yoga Sutra 1.12 Practice and Release
Method for decreasing ways of being Integrating the complementary aspects of Being and Doing to create a dynamic equilibrium that brings about harmony within and without. https://simple-yoga.org You...
30 Jun 20199min
Yoga Sutra 1.11 Memory
How do my memories influence my ability to be present? Is my attitude old or young? What is my relationship to my memories? Are some of my memories charged with unresolved emotions? Can I make peace ...
13 Mai 20199min
Yoga Sutra 1.10 Sleep
How does my sleep contribute to my ability to be present? Are there differences between dreaming and deep sleep? What are the relationships between my activities and the quality of my sleep? What is a...
6 Mai 20198min
