
Can Cold Therapy Really Improve Your Health? The Truth About Breathwork, Stress & Resilience | Ep.78
Alright, Dr. Rock here. What if one of the most powerful ways to improve your health wasn't found in a prescription bottle, but in the way you breathe, respond to stress, and challenge yourself every ...
29 Juli 50min

When Should You Take Your Child to the ER? RSV, Croup, Flu, and Pneumonia Explained | Ep. 77
Dr. Rock here. If you're a parent, few things are scarier than hearing your child struggle to breathe. Today we're talking about some of the most common respiratory illnesses in children, including cr...
22 Juli 22min

How She Lost 155 Pounds. A Real Mounjaro Success Story and Lifestyle Transformation | Ep. 76
Dr. Rock here. Today is a little different. Instead of talking about research studies or medical guidelines, I'm sitting down with one of my own patients to hear her incredible weight loss journey fir...
15 Juli 25min

Why Does Everyone Feel So Mentally Exhausted? Dopamine Overload and the Modern Brain | Ep. 75
Dr. Rock here. Have you ever felt mentally exhausted... even after getting enough sleep? Like you're constantly distracted, unmotivated, emotionally flat, or just not enjoying life the way you used to...
8 Juli 16min

How Do You Raise Resilient Young Adults? College, Independence, and Letting Go | Ep. 74
Dr. Rock here. Today is a little different, and honestly, one of my favorite conversations we've had on the podcast. I'm joined by my daughter, Mary, along with her friends Louis and Arlen, for an hon...
1 Juli 39min

Could You Have an STI and Not Know It? The Truth About Testing, Symptoms, and Prevention | Ep.73
Dr. Rock here. Today we're tackling a topic that affects millions of people every year but is still surrounded by confusion, misinformation, and stigma: sexually transmitted infections, or STIs. One o...
24 Juni 15min

Is Your Gut Trying to Tell You Something? IBS, Bloating, Acid Reflux, and Colon Cancer Prevention | Ep. 72
Dr. Rock here. Dr. Rich Manfready is back for Part 2, and this time we're diving into some of the most common digestive issues people ask about every day. From bloating and IBS to acid reflux, Crohn's...
17 Juni 36min

Is It Shingles? Warning Signs, Treatment, and How to Prevent Long-Term Nerve Pain | Ep. 71
Dr. Rock here. Today we're tackling two of the most common skin conditions I get questions about in the office: shingles and eczema. A lot of people have heard of shingles, but they're not always sure...
10 Juni 17min



















