
How Do You Lead Through Loss? Former Mayor Quentin Hart on Purpose, Resilience, and Service | Ep. 70
Dr. Rock here. Today I'm sitting down with former Waterloo Mayor Quentin Hart for a conversation about leadership, resilience, service, and what comes next after a major life transition. Quentin share...
3 Juni 38min

Could an Irregular Heartbeat Cause a Stroke? Understanding AFib and Atrial Fibrillation | Ep. 69
Dr. Rock here. Today we’re breaking down one of the most common heart rhythm problems out there: atrial fibrillation, or AFib. A lot of people have heard the term before, but they’re not totally sure ...
27 Maj 18min

Can Your Gut Affect Your Brain? Parkinson’s Disease, Fiber, and the Gut-Brain Connection | Ep. 68
Dr. Rock here. Today we’re diving deep into one of the most fascinating areas of modern medicine: the connection between your gut and your brain. I’m joined by gastroenterologist, researcher, and gut-...
20 Maj 32min

Why Does Healthcare Feel So Broken? The Truth About Insurance, Costs, and Modern Medicine | Ep. 67
Dr. Rock here. Today we’re pulling back the curtain on something almost everybody feels but few people fully understand: Why does healthcare feel so broken? Why are appointments rushed? Why does insur...
13 Maj 22min

What Are They Not Telling You About Your Food? An Industry Insider Speaks Out | Ep.66
Dr. Rock here. Today… we’re doing something a little different. I’ve got an industry insider in the studio, someone who works inside the processed food world, travels globally, and sees how this stuff...
6 Maj 41min

Is Your Heartburn More Serious Than You Think? Acid Reflux, GERD, and When to Worry | Ep.65
Dr. Rock here. Today we’re talking about something millions of people deal with… and honestly, most people misunderstand it. I’m talking about acid reflux—heartburn—GERD… and what it can turn into if ...
29 Apr 18min

Are You Being Lied to About Your Food? Simple Health Swaps That Actually Work | Ep. 64
We’re back in the studio (aka my house) and I’ve got a fan favorite with me, my wife Chris, back by popular demand. And today? We’re cutting through the noise. Because let’s be honest… we’re all getti...
22 Apr 41min

COPD Explained: Symptoms, Causes, and Treatments You Need to Know | Ep. 63
In this episode, I’m breaking down COPD in plain English—what it is, why it happens, and what you can actually do about it. A lot of people think COPD just means “you smoked and now you’re short of br...
15 Apr 21min



















