13. How Andy Lost 30 Pounds During Quarantine
My friend Andy Dina joined me on the podcast this week to talk about his truly incredible body transformation. Andy has lost more than 30 pounds over the last few months by adjusting his lifestyle thr...
24 Mai 202048min
12. Should You Take A Pre-Workout Supplement?
In this week's episode, we dive into a discussion on pre-workout supplements and whether or not they might be right for you. Pre-workouts are some of the most popular supplements on the market today,...
17 Mai 202013min
11. Q&A No. 3, Eating Late At Night, The Benefits Of Creatine, And Proper Footwear For Squatting
In Q&A No. 3, we’re tackling the following topics: • How late is “too late” to eat food for fat loss? • Should you be taking creatine? • Is it dangerous to squat in shoes? Interested in learning mor...
10 Mai 202013min
10. Planning Recovery Into Your Fitness Routine, The De-Load Week
This week on the podcast, we talk about the importance of recovery when it comes to pursuing your fitness goals, and the focus is specifically on taking regular de-load weeks. Recovery is extremely im...
3 Mai 202016min
9. Making The Right Decisions
Today's episode focuses on what's at the core of our decision-making processes. Why do you acknowledge pros and cons of each decision, and what does that mean? How can you make the right choices when ...
30 Apr 202014min
8. How Much Should You Train To Build Muscle?
The positive effects of building muscle are clear and obvious. NO, you won’t get “too bulky” and look like a pro bodybuilder. NO, you won’t have to train like a powerlifter and pummel your body into s...
26 Apr 202017min
7. The Future Of Personal Fitness & How You Should Plan
In this week's episode, we dive into some scenarios of how things might look once gyms start opening back up, and whether or not people will flock back to work out. I also outline three things you sho...
20 Apr 202025min
6. How To Build And Maintain Muscle At Home
The focus of this week's podcast is building and maintaining muscle mass. By now, you've probably seen a million home workout routines and understand you can stay active. But can you make progress? R...
30 Mar 202019min
