Chris Gates Fitness

Intermittent fasting has become pretty popular when it comes to dieting. Why? It’s pretty simple. Intermittent fasting has proven to be a very effective tool at limiting calories and helping encoura...

11 Okt 202023min

Tracking macronutrients is a great way to learn about your diet and start to understand how to manage your nutrition on a daily basis. By tracking macronutrients — or "macros" — you'll learn where yo...

26 Jul 202022min

Over the last few weeks, I’ve been running my new 3-Phase Diet Plan and documenting it for you all. At the same time, I’ve been detailing every aspect of the diet so you can run it for yourself! •In ...

19 Jul 202028min

Last week, I announced the 3-Phase Diet Program. In today's episode, I'm walking you through the specifics of how to set up your nutritional strategy! We'll break down: • How to get started • How to ...

12 Jul 202025min

Starting on Monday, I'm taking on a new challenge. I will be starting a 9-week diet, with the goal of losing 10 pounds. I've dieted down quite a few times before, but this one is going to be different...

5 Jul 202013min

What's the best diet plan you haven't used, or aren't using that can catapult you towards your goals? That's the focus of this week's podcast episode. In general, we're addicted to making dieting WAA...

28 Jun 202015min

Loran Sekely joined me on this week's episode of the podcast to talk about all things healthy living, fitness, and nutrition. In our discussion, we dive into adjusting training and nutrition to quaran...

21 Jun 202056min

In our fourth Q&A on the podcast, we’re tackling a new round of topics centered around the topics of soreness, pain, and building muscle. - How much pain is too much pain when you lift? - What is the...

14 Jun 202016min