Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Feel Better. Live Free. with Lisa Joy Thompson is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health and sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.

Our mission is to help you find the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

Each week we'll discuss what it means to live your best life as a woman in your 40s, 50s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between. We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.

It's a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you'll need to find lifelong wellness and true happiness, with a whole lot of tough love along the way.

Basically, this is the podcast to listen to if you're looking for answers to these questions:

Why is it so hard for women over 40 to lose weight?
How can I improve my mindset and get healthy for life?
What supplements should I be taking?
How can I improve my immune system?
How do I overcome resistance and finally get motivated?
Why am I so tired all the time?
What's the healthiest way to lose weight?
Should I go on Ozempic?
What does it mean to be metabolically flexible?
How does stress affect weight loss?
What is gut health, and why does it matter?
Could I have a thyroid issue?
What can you eat to reduce inflammation?
What are the biggest health mistakes to avoid?
How can you lose weight without dieting?

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Episoder(188)

Mindset, Insulin Resistance, & Weight Loss with Dr. Edie

When it comes to transforming your health and body (or any other area of your life!), there’s literally nothing more important than mindset. In fact, you’ll be amazed at how powerful focusing your tho...

27 Jul 202356min

All the Things I Wish I Would Have Known When I Started My Low Carb Journey

Let’s get personal and talk about a few of the big things I really wish I would have known before starting keto. From working on mindset to dealing with the physical realities of losing weight as a wo...

24 Jul 202332min

Starting slow & building momentum with Rachel Elmore

Feeling unmotivated when it comes to weight loss? Discover the secrets to staying on track and finding the motivation you need for success. Learn how to stay motivated while losing weight with helpful...

20 Jul 202356min

Why Your Unhealthy Gut May Be Making You Sad & Anxious

What if the key to improving our mental health was actually linked to something that has nothing to do with what's going on inside our HEADS? Today, we’re taking a deep dive into the gut-brain connect...

17 Jul 202332min

Eating for the Weekend without Sacrifice with Chef Kelsey Murphy

Learn how to find balance and enjoy the good things in life while nourishing yourself with delicious, low-carb meals. These practical tips will help you say goodbye to overly restrictive diets and hel...

13 Jul 202330min

The Surprising Big Mistakes You Can Make on a Low Carb Diet

Many people have turned to a low-carb or keto diet in recent years to lose weight and improve their health. While this type of diet is absolutely effective, there are some common mistakes that can hin...

10 Jul 202335min

Making this the Summer of YOU with Carrie Jordan

Losing weight after 50 may seem daunting but it is ABSOLUTELY possible! Here's the inspirational story of how one woman lost over 45 pounds and changed her life in her 50s, including practical weight ...

6 Jul 202358min

The Power of Tracking Your Macros on a Low-Carb Diet Plan

“Calories in, calories out” is probably one of the biggest lies out there. If you’ve counted calories before, you know how ineffective and frustrating it can be. Instead of tacking calories, track mac...

3 Jul 202331min