Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Feel Better. Live Free. with Lisa Joy Thompson is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health and sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.

Our mission is to help you find the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

Each week we'll discuss what it means to live your best life as a woman in your 40s, 50s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between. We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.

It's a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you'll need to find lifelong wellness and true happiness, with a whole lot of tough love along the way.

Basically, this is the podcast to listen to if you're looking for answers to these questions:

Why is it so hard for women over 40 to lose weight?
How can I improve my mindset and get healthy for life?
What supplements should I be taking?
How can I improve my immune system?
How do I overcome resistance and finally get motivated?
Why am I so tired all the time?
What's the healthiest way to lose weight?
Should I go on Ozempic?
What does it mean to be metabolically flexible?
How does stress affect weight loss?
What is gut health, and why does it matter?
Could I have a thyroid issue?
What can you eat to reduce inflammation?
What are the biggest health mistakes to avoid?
How can you lose weight without dieting?

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Episoder(188)

What Does Your Gut Tell You? Why Better Digestion is the Key to Better Health with Tess Masters

Did you know that your gut health plays a significant role in determining your overall well-being? It's true - the trillions of bacteria residing in your digestive tract don't just help you digest foo...

28 Jun 202333min

Is there such a thing as a quick fix for weight loss? Everything you need to know about Ozempic & Wegovy

Ever wish you could just pop a pill and have all your weight problems just magically disappear? What if it really could be that easy? That’s the promise of the hot new weight loss drugs that everyon...

26 Jun 202325min

Losing Weight & Getting Healthy When You Refuse to Eat at Home with Anne Urban

Tired of feeling restricted on your weight loss journey? The GREAT news is you don't have to sacrifice your social life, give up travel, or even cook to lose weight! Want to know how? Look no further ...

22 Jun 202358min

Why I’m so obsessed with gut health (and you should be too)

The key to more energy, clearer skin, better digestion, better sleep, a better overall mood, and so many other benefits? Gut health. Yup, your gut health is absoutely essential to your wellbeing, and ...

19 Jun 202322min

The Surprising Signs of Blood Sugar Issues that No One Recognizes with Danielle Hamilton

Do you ever feel like something feels a little bit OFF when it comes to your health? Maybe your weight is spiraling out of control, despite your best efforts, or maybe it’s that you just don't feel go...

15 Jun 202347min

How Fat & Cholesterol Really Work (So You Can Finally Stop Worrying About It)

You may have heard that high fat diets like keto aren’t great for your cholesterol numbers. But, the scientific truth behind keto and cholesterol is likely to shock (and even anger) you. Learn the REA...

12 Jun 202323min

Finding a new zest for life (and losing 70 pounds) with Jessica Armstrong

Ready to be inspired? This episode will do just that. You’ll hear from Jessica Armstrong, a woman who recently lost 70 pounds. Even more impressive? It took her just six months! Talk about CRUSHING it...

8 Jun 202344min

The 10 Rules of Low Carb Living with Libby Jenkinson

Ever feel like the low carb lifestyle just isn’t practical? You’re definitely NOT alone in this struggle, which is why in this episode, I’m going to dive into the 10 basic rules of low carb living wit...

5 Jun 202350min